Caprese salad is a summer staple that’s hard to resist. But what should you pair with this classic Italian dish to make it a complete and satisfying meal? As a Caprese salad enthusiast, I’ve done some research and experimentation to come up with some delicious and healthy options. In this blog post, I’ll share five options that go great with Caprese salad and provide tips and advice to help you enjoy this delicious salad in a healthy and satisfying way.
First things first, let’s talk about Caprese salad. This refreshing dish is made with fresh mozzarella, juicy tomatoes, and fragrant basil. It’s a light and healthy option that’s perfect for hot weather or as an appetizer. However, it’s not always filling enough to be a meal on its own. That’s why I’ve come up with some creative ideas to make it a more satisfying and nutritious meal. Also I wanted to share this amazing Salmon vs Tilapia note, it’s packed with useful information and definitely worth a read!
Grilled Chicken Breast
Adding grilled chicken breast to your Caprese salad is a great way to increase the protein content and make it more filling. Chicken breast is a lean protein that will keep you feeling full for longer. Plus, it pairs perfectly with the fresh flavors of the salad. One grilled chicken breast contains about 165 calories.
Grilled Shrimp
Another protein-rich option to add to your Caprese salad is grilled shrimp. Shrimp is low in calories and high in protein, making it a great choice for anyone looking to maintain a healthy diet. Six medium-sized grilled shrimp contain about 60 calories.
Avocado
Adding avocado to your Caprese salad not only gives it a creamy texture but also provides healthy fats and fiber. Avocado is a great source of monounsaturated and polyunsaturated fats, which can help improve heart health. Half of an avocado contains about 120 calories.
Quinoa
If you’re looking to add some whole grains to your meal, quinoa is a great option. It’s high in protein, fiber, and essential amino acids, making it a healthy addition to any meal. Half a cup of cooked quinoa contains about 110 calories.
Whole Wheat Pita
If you’re in the mood for some carbs, a whole wheat pita is a great choice to pair with your Caprese salad. It’s a good source of complex carbohydrates, fiber, and protein for sure, which can help keep you feeling full for longer. One whole wheat pita contains about 130 calories.
So, there you have it! Five options to pair with your Caprese salad for a healthy and satisfying meal. These options are all nutritious, delicious, and easy to prepare. Plus, they add some variety to your meal, so you’re not just eating the same thing over and over again.
Regarding the health benefits of Caprese salad and its accompanying foods, the salad itself is a great source of vitamins, minerals, and antioxidants. Tomatoes, in particular, are rich in lycopene, a powerful antioxidant that has been linked to a reduced risk of certain cancers and heart disease. The salad is also low in calories, making it a great option for anyone looking to maintain a healthy weight. You never know what you might discover if you don’t take a chance – so go ahead and check out this fascinating Is honey bunches of oats healthy article today!
Caprese salad is a simple and delicious dish that can be transformed into a complete meal with just a few additions. By adding protein, healthy fats, and complex carbohydrates, you can turn this salad into a satisfying and nutritious meal that you’ll love. So, the next time you’re making Caprese salad, give these options a try and enjoy a delicious and healthy meal!